What Are the Vitamins that Can Get Rid Of Toxins?

The need for detoxification of the body has gained greater momentum among the health what are the vitamins that can get rid of toxins What Are the Vitamins that Can Get Rid Of Toxins?centric population. Healthy living doesn’t involve just eating, sleeping and exercising better anymore. With an increase in the use of pesticides for crops, air & water pollution, exposure to radiation, and heavy intake of drugs & refined foods, we ingest undesirable toxins. Hence, it is important that we clean our system from time to time to get rid of these toxins and the harmful effects they could impose on our health. Although there are many ways to carry out detoxification, vitamins have proved to be more effective in this regard. That being said, it is also imperative to mention that not all vitamins work against toxins. So, let’s check as to what are the vitamins that can get rid of toxins?

Vitamin C

During the process of detoxification, the body needs more of Vitamin C than the standard requirement. Unlike animals, the human body does not synthesize Vitamin C in the liver. Therefore, it is vital to ensure a regular supply of vitamins either through dietary intake or through supplements.

Millions of human cells float on water inside the body. Vitamin C has the ability to dissolve in water to reach each and every cell and cleanse it to remove unnecessary toxins. The toxins are expelled from the body in the form of water. Hence, during a detoxification routine, occurrence of loose stools is a common phenomenon.

During detoxification, a dosage of 1000 to 2000 milligrams of Vitamin C per day is recommended. This should be continued for a few days until loose stools occur. It is also necessary to split the dosage across the day.

B Vitamins:

During stressful times, the B vitamins are the ones to be depleted first. Hence, it is crucial to keep restocking the body with B complex vitamins. The detoxification process stirs up toxins in the body and in the process it disrupts the production of B complex vitamins. B complex vitamins aid in nerve functions, wellness of bones, liver and hormones. Hence, while following detoxification routine, it is necessary to intake of B complex vitamin supplement throughout the week.

By now, you may have realized the importance of cleansing the body periodically. Now, that we have answered the question, “what are the vitamins that can get rid of toxins?” do not hesitate to take these simple steps that can go a long way in adding quality to your lives. If you are not sure about how to incorporate these routines into your lives, you can always take the assistance of your dietician.